December 6, 2018
It is important for athletes to remember that varying up your workout routine is key to staying motivated and continuously improving, but how do you keep it interesting when your environment limits you? You’re training on the same old surface, in poor weather and the results just aren’t there. We all know an hour of the same monotonous reps over and over again is not something many people would run and jump out of bed for. Workouts need to be new,...
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